What We Ingest

Rife Mini Ebooks

Help protect yourself and your loved ones.

This ebook is a self-contained EXCERPT
from the much larger
Rife Handbook
5th Ed SECOND PRINTING.

It's great if you want guidance on diet,

food prep, water, herbs and supplements.

What We Ingest: a Comprehensive Guide to Healthy Choices

Chapter Outline – Table of Contents

INTRODUCTION

WATER

Water’s Unique Properties

Water Sources and Treatments

The Importance of Decontamination

The Relationship of Minerals to Water

Heavy Metals

Unabsorbed Minerals

Electrolytes: Minerals with a Charge

Basic Filtering (Filtration)

Distillation

Reverse Osmosis
Water Electrolysis (Ionization)
Restoring the Water
How Much and How Often?
Healthy Additions to Plain Purified Water

Vitamin C
Lemon Juice
Baking Soda
Chlorophyll

Highlights

POPULAR BEVERAGES AND "HEALTH" DRINKS
Coffee
Soda
Black and Green Tea
High-Sugar Vegetable and Fruit Juices
Green Juices and Green Smoothies
Herbal "Teas"

FOOD

One Size Does Not Fit All

Geographical Ancestry
Gut Flora
Biochemistry and Metabolism
Current Needs and Health Condition
Buildup, Breakdown or Maintenance
Nutrient Balance
Timing of Eating
Atmosphere
Attitude
In Brief

How We Raise Our Food

Factory Farming or Confined Animal Feeding Operations (CAFOs)

  Birds
  Eggs
  Foie Gras from Ducks or Geese
  Swine
  Cattle
  Calves (Veal)

Conventionally Grown / Raised
Farm Raised
Genetically Engineered or Genetically Modified
Irradiated
Cloned
Organic
Wildcrafted or Wild
Heirloom or Open-Pollinated
Unsprayed
Local

Free Range
Cage Free
All Natural
Naturally Raised
Grass Fed
Vegetarian Fed or Grain Fed
Pastured
Animal-Compassionate or Humanely Raised
Sustainable
High Brix

Staples

Red Meat
Poultry
Eggs
Fish and Seafood
Dairy
Vegetables
Fruits
Legumes
Seeds and Nuts
Fats and Oils
Grains

Natural, Refined, and Artificial Sweeteners

The Bitter Truth About Sugars

  Nutrient Depletion
  Hormone Malfunction
  Impeded Oxygen Transport
  Impaired Brain Chemicals
  Glycemic Index Propaganda
  "If It’s Sweet, It Must Be Sugar"

Sucrose / Table Sugar / White Sugar
Molasses
Dehydrated Sugar Cane Juice
Maple Syrup
Coconut Sugar / Coconut Palm Sugar / Palm Sugar / Coconut Nectar (Sap)
Date Sugar
Honey
Fructose
High Fructose Corn Syrup (HFCS)
Agave Syrup
Xylitol and Other Sugar Alcohols
Saccharine
Aspartame
Sucralose
Stevia
Not-So-Sweet Summary

Synthetic Chemicals and Fake "Foods"

Preservatives, Dyes, Fragrances, and Flavorings
Fabricated Fats
Food Conditioners
Thickeners and Emulsifiers

The Discoveries of Weston A. Price

Food Preparation and Preservation

Basics of Cooking
Frying
Microwaving
Freezing
Fermenting
Canning
Drying
Raw
Cookware

Enjoy What You Eat

LEGAL INGESTIBLES WITH PHARMACOLOGICAL EFFECTS

Chocolate
Alcohol
Tobacco
Marijuana / Hemp / Cannabis

HERBS

Seasoning or Therapy?
Potency and Effectiveness

NUTRITIONAL SUPPLEMENTS

Basic Nutrients

Vitamins
Minerals
Enzymes
Essential Fatty Acids (EFAs)
Amino Acids

Why We Need Supplements
Important Features of Supplements

Synthetic, Natural, and Food-Based
Dangerous Ingredients
Co-Factors: In or Out of the Matrix

Bioavailability, Analogues, and Molecular Shape
The Quality of Light
Standardized Amounts
Fat-Soluble or Water-Soluble

Minimum Daily Requirements
Conversion Difficulties
Liquid Supplements
Guidelines for Effective, Safe Supplements
Customizing a Nutritional Program

Plus . . . BONUSES at NO EXTRA CHARGE!
Inserts Relating to Poisons and Detoxification
¨     Safe, Natural Substitutes for Common Medications
¨    Review of Common Toxic Chemicals in Everyday Products
¨     Safe Substitutes for Common Toxic Chemicals
¨     Resources for Detoxification
¨     Vaccine Information Organizations


This is a BARGAIN!!! BE MORE INFORMED for only $11.95
with up-to-date, well organized, reliable, thoroughly researched,
scientifically documented information at your fingertips!
You'll receive over 150 pages, excerpted in full from
The Rife Handbook of Frequency Therapy and Holistic Health
    5th Ed SECOND PRINTING

available for MOST formats!

Windows PC
MacIntosh Computer
Tablet
Android

Downloading is easier than ever,
and Tech Support is FREE with each purchase.

Click HERE
for payment and download instructions.